TRX Strength and Mobility R/D

Build strength, improve stability, and enhance your range of motion in this dynamic TRX workout. Using your bodyweight and the TRX suspension system, you'll move through functional exercises that challenge your core, improve joint mobility, and increase overall muscular endurance. This class blends strength-building movements with mobility-focused flows to help you move better and feel stronger. Caution to those with hand or wrist injuries.

registered-program; Esquimalt Recreation Centre

13 to 99

Source checked: 2026-10-03T18:01:47.098Z. Confirm current registration and availability with the provider.

registration

Course fee observed 2026-10-03: $33.00

Plus Tax

Official details and registration

Published meetings

3 advertised meetings in the original catalogue course period 2026-10-21 to 2026-11-04. Official detail observed 2026-10-03 lists 3 remaining meetings from 2026-10-21 to 2026-11-04. All original attendance dates remain verified.

2026-10-21 10:40–11:40; Esquimalt Recreation Centre
2026-10-28 10:40–11:40; Esquimalt Recreation Centre
2026-11-04 10:40–11:40; Esquimalt Recreation Centre

Planning information does not reserve or enroll you.

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