Spin and Strength

Stationary biking is an amazing, low impact, cardio workout! Join experienced instructor Esther for this challenging workout! The last 20 minutes of class will use dumbbells and bodyweight to add in muscular strength and balance out the workout.

drop-in; Archie Browning Sports Centre

13+

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drop-in

Published admission fee range: $0.00 - $7.00; applicable rate and eligibility not specified by this listing.

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Published meetings

1 source-listed meetings

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