Strength and Mobility R/D

Build strength, improve stability, and enhance your range of motion in this dynamic workout. Using your bodyweight, you'll move through functional exercises that challenge your core, improve joint mobility, and increase overall muscular endurance. This class blends strength-building movements with mobility-focused flows to help you move better and feel stronger. Caution to those with hand or wrist injuries.

registered-program; Esquimalt Recreation Centre

13 to 99

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registration

Catalogue fee: $22.00; current late-registration charge not verified.

Official details and registration

Published meetings

2 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-10-07 to 2026-10-14. Remaining attendance dates and current late-registration charges are not independently verified.

Planning information does not reserve or enroll you.

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