TRX

Want to gain muscle strength and endurance, but lifting weights is not your thing? Try TRX suspension training, and make your body your machine. Although it's easy to modify this workout for different fitness levels, be prepared to feel your muscles like you never have before! This terrific total body and core workout will be taught in a group fitness format. (Caution for people with wrist or hand injuries.)

drop-in; Esquimalt Recreation Centre

13+

Source checked: 2026-10-03T21:30:54.758Z. Confirm current registration and availability with the provider.

Published meetings

1 source-listed meetings

• 2026-10-20 07:15–08:00; Esquimalt Recreation Centre

Planning information does not reserve or enroll you.