Tai Chi for Beginners

An introductory course teaching the 24 basic forms of simplified Tai Chi Chuan. Suitable for adults of all ages, Tai Chi promotes balanced movement, joint mobility, and gentle full-body exercise. With movements coordinated with deep, rhythmic breathing, Tai Chi helps calm the mind, enhance concentration, and improve overall well-being.

registered-program; Esquimalt Recreation Centre

16 to 99

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

registration

Catalogue fee: $80.00; current late-registration charge not verified.

Official details and registration

Published meetings

5 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-11 to 2026-10-09. Remaining attendance dates and current late-registration charges are not independently verified.

2026-09-11 16:00–17:00; Esquimalt Recreation Centre
2026-09-18 16:00–17:00; Esquimalt Recreation Centre
2026-09-25 16:00–17:00; Esquimalt Recreation Centre
2026-10-02 16:00–17:00; Esquimalt Recreation Centre
2026-10-09 16:00–17:00; Esquimalt Recreation Centre

Planning information does not reserve or enroll you.

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