Mindful Movement Chair Yoga (seated) R/D

This class will be 100% seated and explore diaphragmatic breathing, and gentle movements to relax the body and quiet the mind. Explore balance and core exercises to help cultivate stability. Each class ends with a guided relaxation practice. A great class for those who want to practice yoga and meditation while staying seated.

registered-program; Esquimalt Recreation Centre

13+

Source checked: 2026-10-03T21:28:27.592Z. Confirm current registration and availability with the provider.

registration

Catalogue fee: $44.00; current late-registration charge not verified.

Official details and registration

Published meetings

4 advertised meetings; explicit dates verified against printed start/end time. Catalogue course period: 2026-09-09 to 2026-10-07. Remaining attendance dates and current late-registration charges are not independently verified.

2026-09-09 10:40–11:40; Esquimalt Recreation Centre
2026-09-16 10:40–11:40; Esquimalt Recreation Centre
2026-09-23 10:40–11:40; Esquimalt Recreation Centre
2026-10-07 10:40–11:40; Esquimalt Recreation Centre

Planning information does not reserve or enroll you.

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