Mixed Interval Challenge

Mixed cardio intervals with sets of strength training exercises. Using steps, weights, bands and balls, this short, high intensity workout can be modified for most levels.

drop-in; Esquimalt Recreation Centre

13+

Source checked: 2026-10-05T11:41:41.052Z. Confirm current registration and availability with the provider.

drop-in

Check price

Published source fee information: Published admission fee range: $0.00 - $7.00; applicable rate and eligibility not specified by this listing. Confirm current price with the provider.

Official details and registration

Published meetings

1 source-listed meetings

2026-11-09 17:30–18:30; Esquimalt Recreation Centre

Planning information does not reserve or enroll you.

Browse activities